find us on instagram
  • Home
  • About
  • Blog
  • Contact
  • Categories
    • Beauty & Style
    • Crafts
    • Dream Create Inspire
    • Family
      • Parenting
    • Freebies
      • Free Fonts
    • Giveaways
    • Health
    • Holidays
      • 30 Fun Ideas Ideas For Fall
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentines
    • Home
    • Parties
    • Photography
      • Project 52
      • Project 365
    • Recipes
    • School
    • Special Needs
    • Technology
    • Travel
    • Tutorials
  • Free Downloads
  • Pregnancy
    • Birth Stories
  • Recipes
    • Appetizer
    • Bread
    • Breakfast
    • Dessert
    • Drink
    • Main Dish
    • Side Dish
    • Snack
  • Shop My Favorites
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Sarah Halstead

You are here: Home | Health | Medifast Week #5 | The Road To A Healthy Life

February 4, 2015 By Sarah Halstead

Medifast Week #5 | The Road To A Healthy Life

Filed Under: Health Tagged With: medifast, sponsored, weekly weigh-in, weight loss

The road to a healthy life is paved by letting go of the past. I was doing really good until Superbowl Sunday. I told myself I was going to be good. I tried so hard, but I couldn’t resist all the delicious food (though I felt like crap after eating it). I ate way more then I needed to. Thankfully I had already lost 2 lbs last week and didn’t gain it back. I was very disappointed in myself, but I decided I would let it go and not let it affect me. I am back on track now and hope to lose the 3lbs left to meet my 2nd goal! Massage here I come!!

Week#5Quote

 I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.

Week #5 Summary

Weight loss this week: -2 pounds

Weight loss since restart: -7 pounds

Weight loss total: -27 pounds

Weight left to lose: 48 pounds

Success: stuck to the plan for the most part.

Set-Back: super bowl party!

Exercise: not much of anything.

 

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

What does the road to a healthy life look like for you?


 Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

Related

Don’t Miss A Thing!

Stay Up To Date With The Latest

« Dream Create Inspire Party Week #16
Week #5 | Morning »

Comments

  1. Karen M. says

    February 8, 2015 at 5:41 pm

    Congratulations on your WL! I have been curious about trying MF.
  2. md kennedy says

    February 7, 2015 at 8:06 am

    To me, the road to healthy is one of movement - although I am not overweight and I do work out almost every day, I am way too sedentary most of the rest of the time - I need to get my butt out of the chair more often!
  3. Holly says

    February 5, 2015 at 2:02 pm

    Keep it up, Mama. It's a long and bumpy road, but you GOT THIS!
  4. Christine says

    February 5, 2015 at 8:58 am

    I like your featured quote. I was disappointed in myself when I stopped working out after the first two weeks of January. I also like your idea of having specific rewards for weight loss achievements. I'm going to brainstorm and create a rewards list, thanks for sharing this motivating post! Enjoy your future massage!
  5. Mai T. says

    February 5, 2015 at 2:49 am

    I wish to let go of some of my weight every week like you.
  6. Cheryl says

    February 4, 2015 at 7:10 pm

    Wow! Congrats on your weigh loss! I have every intention of getting back on track when the New Year started, but life gets in the way, and it hasn't happened. Reading your post gave me fresh inspiration! Thank you for sharing your journey here. God bless you. :)

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

Let’s Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends
  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends

Newsletter

Latest News · Tips & Tricks

Categories

Search

Partners


Annelyn’s first day of Kindergarten. Our last, f Annelyn’s first day of Kindergarten. Our last, first day of kindergarten. Don’t mind me over here crying. 😭

She lost her top tooth this morning while brushing her teeth. All of a sudden she stopped then turned her head and spit the tooth out. I was cracking up. She keeps me on my toes.

#annelynjane #halstead2023 #annelynjanemilestones #firstdayofkindergarten #firstdayofkindergarten📚✏️🍎 #firstdayofkindergarten2023 #toothfairytime💸
Prestyn’s first day of 2nd grade. His hair is a Prestyn’s first day of 2nd grade. His hair is a wild mess but he is so handsome.  He changed a lot this summer and looks so much more grown up.

#prestynjames #halstead2023 #firstdayof2ndgrade #firstdayofsecondgrade #firstdayofschool2023 #prestynjamesmilestones
Instagram post 17886301352846886 Instagram post 17886301352846886
Carsyn’s first day of school a few days late. Th Carsyn’s first day of school a few days late. The teachers say he seems happy to be back. This would technically be his 8th grade but we will probably hold him back a few years in middle school before we move him up to high school. Of course they are “virtual” tomorrow and possibly Friday because of the hurricane/tropical storm. Then Labor Day on Monday. So he probably won’t be back again until Tuesday.
Dustyn started 10th grade on Monday! Only 2 more f Dustyn started 10th grade on Monday! Only 2 more first day of school photos to go. 😭

He committed to working out and bulking this Summer and made some huge gains. Swipe to see his last day of school photo in June. We are so proud of him.
Soaking in as much Summer as we can. ☀️ 🏊🏻‍♀️ 🏊🏻‍♂️ ☀️
Summer is flying by. The two older kids start scho Summer is flying by. The two older kids start school this month, then the younger two start the beginning of next month.
I rearranged and barely fit my new plants from @pl I rearranged and barely fit my new plants from @plantproper  I think it is time to get another greenhouse. 😬

#ikeagreenhousecabinet #ikeamilsbocabinet #ikeamilsbogreenhouse #ikeamilsbo #indoorgreenhouse #monsteraalbo #monsterathaiconstellation #philodendronwhiteknight #philodendronwhitewizard
Our little mermaid 🧜🏻‍♀️ swimming, dan Our little mermaid 🧜🏻‍♀️ swimming, dancing, and flipping.
Instagram post 18127479235305822 Instagram post 18127479235305822
Happy Father’s Day Kenny! I may not say it all t Happy Father’s Day Kenny! I may not say it all the time, but just know I'm forever appreciative of what you've done for our family. Our kids are lucky to have you as a dad. 

Peep Pumpkin sneaking in the photo.
Head over to my blog sarahhalstead.com to see what Head over to my blog sarahhalstead.com to see what items I used for my @ikea greenhouse cabinet and how I put everything together. 

#ikeagreenhousecabinets #ikeagreenhouseclub #ikeagreenhousecabinet #ikeagreenhouse #indoorgreenhouse #greenhousecabinet #milsbo #milsbogreenhouse #milsbowide #milsbocabinet
Last but not least Annelyn. This girl hasn’t jus Last but not least Annelyn. This girl hasn’t just grown physically she has grown leaps and bounds in knowledge, social and emotional skills. She still has breakdowns now and then but has matured so much this year. On to Kindergarten! 

#annelynjane #halstead2023 #lastdayofschool #lastdayofprek
Prestyn’s last day vs first day. Another one tha Prestyn’s last day vs first day. Another one that needs a hair cut and he has been bugging me about it. 🤣 Didn’t really notice how long it was until I compared it to the other photo. Prestyn had a great year and has made some amazing friends. He can’t wait to start 2nd grade next year.

#prestynjames #halstead2023 #lastdayofschool #lastdayoffirstgrade
Carsyn’s last day of school vs first day of scho Carsyn’s last day of school vs first day of school. He desperately needs a hair cut but I love the messy look. He’s grown so much this year. Carsyn went through a rough time at school, losing his best friend in the classroom, and losing one of his favorite teachers but he has done amazing adjusting.

#carsynjoseph #halstead2023 #lastdayofschool #cerebralpalsy #holoprosencephaly
Instagram post 17957999987559102 Instagram post 17957999987559102
Our last and final Pre-K graduate. Don’t mind me Our last and final Pre-K graduate. Don’t mind me over here bawling. 😭

She grew so much this year. I’m so thankful for her teachers and how well they worked with her.

#annelynjane #halstead2023 #prekgraduation #prekgraduation🎓 #prekgraduate
Dustyn’s last day of freshman year. >>> Swipe Dustyn’s last day of freshman year. 

>>> Swipe to see his photo from the first day.

#dustynwingfield #halstead2023
Happy 13th Birthday Carsyn! Can’t believe he i Happy 13th Birthday Carsyn! 

Can’t believe he is a teenager!!! Yesterday was his actual birthday and I took this photo yesterday, but didn’t get a chance to post. He’s looking so grown lately. Time is flying too quickly.

#halstead2023 #carsynjoseph #holoprosencephaly #hope #mihvhpe #hpe #cerebralpalsy
Annelyn & Daddy making silly faces. 🙃 Annelyn & Daddy making silly faces. 🙃

Copyright © 2023 · Captivating Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...