The road to a healthy life is paved by letting go of the past. I was doing really good until Superbowl Sunday. I told myself I was going to be good. I tried so hard, but I couldn’t resist all the delicious food (though I felt like crap after eating it). I ate way more then I needed to. Thankfully I had already lost 2 lbs last week and didn’t gain it back. I was very disappointed in myself, but I decided I would let it go and not let it affect me. I am back on track now and hope to lose the 3lbs left to meet my 2nd goal! Massage here I come!!
I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.
Week #5 Summary
Weight loss this week: -2 pounds
Weight loss since restart: -7 pounds
Weight loss total: -27 pounds
Weight left to lose: 48 pounds
Success: stuck to the plan for the most part.
Set-Back: super bowl party!
Exercise: not much of anything.
My Goals:
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
What does the road to a healthy life look like for you?
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
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