The road to a healthy life is paved with a fresh start. I official started back on Medifast last Wednesday, but did poorly over the weekend. Kenny and I had a date night so we went to the Yukai Buffet. Which is a Sushi Buffet. Despite the name, it was actually pretty good. Obviously I gained some weight. Then on Monday and Tuesday I did really good and lost the weight I gained. So, I maintained again this week. I really need to push myself to stick with the plan and stop making excuses. I took some more “before” photos to hopefully motivate me. Well actually Dustyn took them for me. I think he did a pretty awesome job for a 6 year old.
I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.
Week #1 Summary
Weight loss this week: 0 pounds
Weight loss to date: -20 pounds
Weight left to lose: 55 pounds
Success: Started getting back on track.
Set-Back: Not sticking 100% to the plan.
Exercise: Kenny and I went once. Hoping to get on a schedule soon.
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
What does The Road To A Healthy Life look like for you?
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.