Remember when I was happy last week I didn’t gain. This week I was not so lucky. I am not sure why I am having a hard time sticking to the plan. The food is easy to make and eat. It is pretty tasty too, but I just have a hard time saying no to bad food. What do you do to resist your cravings?
Week #16 Summary
Weight loss this week: +2 pounds
Weight loss to date: -16 pounds
Weight left to lose: 59 pounds
Set-Back: Eating too much bad food and drinking sodas.
Exercise: None. Been so busy with blogging and photography I haven’t had time.
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.