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Sarah Halstead

You are here: Home | Health | Medifast Journey | Week #12

October 22, 2014 By Sarah Halstead

Medifast Journey | Week #12

Filed Under: Health Tagged With: medifast, sponsored, weekly weigh-in, weight loss

Hello friends. Thanks for being on this journey with me. It has definitely been eye opening for me on where I need the most help.

It has been 6 weeks since my last measurements so I thought I would share my latest measurements

Arms: -.5in. (09/10) ||  -.5in. (10/22)

Chest: -3in. (09/10) ||  0in. (10/22)

Waist: -1in. (09/10) ||  -1.5in. (10/22)

Hips: -3.5in (09/10) ||  -.5in. (10/22)

Thighs: -.5in (09/10) ||  0in. (10/22)

Total: -8.5in (09/10) ||  -11in (10/22)

Week #12 Summary

Weight loss this week: -1 pounds

Weight loss to date: -17 pounds

Weight left to lose: 58 pounds

Success: Made it to the gym four times.

Set-Back: Went to a soup party where I ate way too much.

Exercise: Pilates, 20/20/20, Body Pump

medifastweek12

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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Comments

  1. Kelly R says

    October 23, 2014 at 6:30 pm

    That is wonderful! Keep up the good work.
  2. censie says

    October 23, 2014 at 4:49 pm

    You are an inspiration! I have fell off the medifast wagon! Working to get back on it!
  3. Beth says

    October 23, 2014 at 10:53 am

    You go girl!!! I have lost 7lbs. and have 79 more to go! I will use your blog for motivation and accountability! So glad I found you!! xoox
  4. Martha says

    October 23, 2014 at 4:25 am

    Congratulations! Keep up the good work!!!
  5. Erin Kennedy says

    October 22, 2014 at 7:45 pm

    Love the goal idea! Good luck!
  6. ruthy says

    October 22, 2014 at 7:40 pm

    wohoo! 17 pounds is awesome!!
  7. Gretchen says

    October 22, 2014 at 6:33 pm

    Getting closer to that massage! What fun rewards you have planned :) Proud of all your hard work! You've got this!!! For your final one are you planning a whole shopping spree? Stitch Fix? Golden Tote?
    • Sarah Halstead says

      October 22, 2014 at 6:47 pm

      I know I can't wait. I still haven't gone for my mani & pedi yet. Yea I think i will need an all new wardrobe. LOL!
  8. Holly @ Our Holly Days says

    October 22, 2014 at 1:49 pm

    Wow! 17 pounds is amazing! Keep up the good work with the Medifast program!
    • Sarah Halstead says

      October 22, 2014 at 6:48 pm

      Thank you!! I am so excited about seeing the scale go down. I just need to commit and do better so I can lose it quicker. I would like to reach my 30lbs goal by Christmas!

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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