find us on instagram
  • Home
  • About
  • Blog
  • Contact
  • Categories
    • Beauty & Style
    • Crafts
    • Dream Create Inspire
    • Family
      • Parenting
    • Freebies
      • Free Fonts
    • Giveaways
    • Health
    • Holidays
      • 30 Fun Ideas Ideas For Fall
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentines
    • Home
    • Parties
    • Photography
      • Project 52
      • Project 365
    • Recipes
    • School
    • Special Needs
    • Technology
    • Travel
    • Tutorials
  • Free Downloads
  • Pregnancy
    • Birth Stories
  • Recipes
    • Appetizer
    • Bread
    • Breakfast
    • Dessert
    • Drink
    • Main Dish
    • Side Dish
    • Snack
  • Shop My Favorites
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Sarah Halstead

You are here: Home | Health | First 5K Training Tips

January 23, 2015 By Sarah Halstead

First 5K Training Tips

Filed Under: Health, Technology Tagged With: 5K Training, collective bias, sponsored, weight loss

These first 5K training tips have been compensated by #CollectiveBias , Inc. and SMS Audio #BioSport. All opinions are mine alone.

Last year when I turned 29 I made it my goal to run my first 5k before I turned 30. I turn 30 in May, and at the end of last year I still had not started training! Opps. The past couple of weeks I have started training and I still have plans to run one before I turn 30. One piece of the puzzle on why I actually started training are these new SMS Audio BioSport In-Ear Headphones. They are fusing fitness with technology for a smarter workout. I put together these 5K training tips, so that maybe it would help you train for a 5K, if you haven’t participated in one before.

5-Tips-To-Prepare-For-Your-First-5K

First 5K Training Tips

Make a 5K Playlist

First, put together an awesome playlist. You will want upbeat, enjoyable music to keep you going. Here are a few of my favorites.

First 5K Training Tips - Playlist | #biosport #ad #CollectiveBias

Wear Comfortable Shoes

Shoes can make all the difference. Go to a running store and get fitted for shoes. I haven’t done this yet, but plan to very soon. We just don’t have one close to us.

First 5K Training Tips  | #biosport #ad #CollectiveBias

Stay Hydrated

You will want to drink plenty of water before, during and after you run. You need to replenish from the sweat that your lost.

Hydration

Install RunKeeper App

The RunKeeper App has built in 5K training programs (along with other programs). Get a free trial of RunKeeper Elite with purchase while supplies last. The RunKeeper Elite has a few more 5K training program options.

RunKeeperApp

The app will tell you when to run and when you have your walking break. It starts spreading out your breaks the further you get into the program.

Buy Comfortable Headphones

The SMS Audio BioSport In-Ear Headphones are a one-device workout accessory for ultimate comfort. Intel and SMS Audio have partnered to fuse fitness with technology by combining the latest in fitness-monitoring biometric technology with high-quality audio and style. Once you have RunKeeper App installed, all you have to do is plug in your headphones, and open the RunKeeper App. I have an android phone, so they synced up right away. If you have an iPhone go to Apps, Services, and Devices. Then select Devices and click on Analog Headphones. It will sync from there.

SMS-Audio-In-Box

They come with three different size ear gels (S, M, L). I have tiny ears so I picked the smalls and they fit great. The ear-wing part you see in my ear helps them stay put for continuous, real-time heart rate monitoring. I love that these monitor my heart rate without having to wear a chest strap. Bye, bye chest strap. Glad I won’t have to wear you any more!

5K-Training

You never have to worry about charging because BioSport includes technology that enables the 3.5mm gold-plated audio jack to power the headphones. BioSport is ultra-durable with a 40U-rubberized coating to resist chipping and scratching. The headphones are IPX4-rated for protection against sweat and resistance to water.

First 5K Training Tips  | #biosport #ad #CollectiveBias

In addition to all of that, if you happen to get a call while running just move the slider down to answer and talk. When you are done just slide it back up where the heart is closest to the dot to resume heart rate monitoring.

SMS-Audio-Ear-Wings

I found my SMS Audio BioSport Headphones in the front of our Dick’s Sporting Goods in the case with the other active technology products.

First 5K Training Tips  | #biosport #ad #CollectiveBias

Coupon Code!

Offer code for 20% off SMS BioSport Headphones on SMSAudio.com is BioSport20.

 It is for the US only. Expiration date: 1/31/15

Where to find SMS Audio Online:

Twitter, Instagram, Facebook

Are you planning to run a 5K this year? Or maybe something longer?

Related

Don’t Miss A Thing!

Stay Up To Date With The Latest

« Week #3 | Out of Focus
Key Lime Pie Popcorn Bars with Pop Secret »

Comments

  1. md kennedy says

    February 8, 2015 at 10:34 am

    I could play Shake it Off over and over during a run or walk - along with All About the Bass that'd keep me going for 10K. I am definitely the target audience for the adult Taylor Swift lovers short film on SNL a while ago!
  2. Sarah @ 2paws Designs says

    January 27, 2015 at 9:42 am

    Great tips and so proud of you! You can do this. I checked this one off my bucket list 3 years ago. Was a great feeling to accomplish it. Just don't ask me to again - my knees & hips can't take it. LOL
  3. Andrea Kruse says

    January 26, 2015 at 11:42 pm

    Great goal for before 30! I hope the music and heart rate monitor help make your workout smarter AND more enjoyable. I love your playlist and have several of those on my own. I love to run to a good beat. Best of luck with your 5K. #client
  4. Summer Crosbie says

    January 25, 2015 at 3:58 pm

    Great tips! I love those ear phones, music was so important to me when I did my first 5k! I would also recommend a runner's belt pouch type thing to keep your phone, keys and money in. My oldest and I are wanting to the zombie 5k here!
  5. Lisa Coomer Queen says

    January 24, 2015 at 7:30 pm

    While my health doesn't allow me to run anymore, these are some great tips! Thanks for putting them out there.
  6. Ashley Bree Perez says

    January 24, 2015 at 6:34 pm

    I am getting back into working out! :)
  7. Carly says

    January 24, 2015 at 3:29 pm

    Great tips! I ran a ton before Lydia was born.....but man, it's a SLOW road back!
  8. Mai T. says

    January 24, 2015 at 3:07 pm

    Great play list you got there. Do you know SIA? I listen to her when I run and it is awesome music!
  9. Paige says

    January 24, 2015 at 3:00 pm

    Great tips! Now maybe I can run at least a mile? Lol.
  10. Deb says

    January 24, 2015 at 8:11 am

    I am not a runner, but my sister is and it's such a big commitment to train for a race. What an accomplishment when you hit the finish line for the first time!
  11. puffybudder says

    January 24, 2015 at 8:09 am

    You are very inspirational. Thanks for sharing!
  12. Ashley Bree Perez says

    January 23, 2015 at 5:12 pm

    thanks for posting! very helpful :)
  13. Chelsea says

    January 23, 2015 at 3:49 pm

    Thanks for sharing your playlist! Like Stephanie, I wish I was a runner. I love the idea of loving running, but I generally just hate it ahaha. I struggle to get myself out the door! That being said, I love fun themed 5ks! I did the Color Run last year and it was SUCH a good time!
  14. Stephanie Clark says

    January 23, 2015 at 2:22 pm

    I love your headband. I wish I was a runner. I just can't force myself to get out there and love running - I forced myself for a while in college but when my accountability partners (roommates) were no longer - I ran no longer.
  15. Julie S. says

    January 23, 2015 at 2:18 pm

    Great tips! My fitness group is doing a 4 mile run in May and I NEED to get on the training!

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

Let’s Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends
  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends

Newsletter

Latest News · Tips & Tricks

Categories

Search

Partners


It was an adventure to get there but we finally di It was an adventure to get there but we finally did. The place we normally park was closed for repaving so we went on the hunt for a new place. It was a nice secluded spot that we might just make our new spot. The kids had a blast, I am glad it stays shallow here plus we didn’t have to worry about waves.
Prestyn doing a belly flop. Then he said, “Ow, t Prestyn doing a belly flop. Then he said, “Ow, that hurt.” He didn’t do anymore after this. 🤣
Carsyn loves relaxing in the hot tub. Then the sun Carsyn loves relaxing in the hot tub. Then the sunset after leaving my cousin’s wedding.
Last day of middle school. 😳 Next up early coll Last day of middle school. 😳 Next up early college.
Last day of 6th grade was technically last Friday Last day of 6th grade was technically last Friday but didn’t get a chance to take his photo until today. I would say he grew a little with his body and his hair. Can’t even see the word school. 🤣 Thankfully he has a evaluation next week to see if they can grow his chair more because he is definitely getting big for it.
Last day of Kindergarten. Where did my little boy Last day of Kindergarten. Where did my little boy go?
She grew so much. 😭 Swipe to see her first day. She grew so much. 😭 Swipe to see her first day.
Annie’s water fun day at school. Annie’s water fun day at school.
Splash pad and park yesterday. Then field day for Splash pad and park yesterday. Then field day for Prestyn today. I posted a reel of some of the fun.
Instagram post 17956614814826529 Instagram post 17956614814826529
Last photo for May from yesterday. Last photo for May from yesterday.
Seemingly indestructible water balloons in the poo Seemingly indestructible water balloons in the pool. Love the first one with the rainbow above them. Then the balloon splashing photos are super neat too. I had no idea they would have so much fun with water balloons in the pool. 🏊🏻‍♀️ 🏊🏻‍♂️
Thursday-Sunday photos. Carsyn enjoying the hot tu Thursday-Sunday photos. Carsyn enjoying the hot tub. Prestyn’s kindergarten celebration. Annie swimming and helping dad clean off the porch.
Project 365 photo catch up. Can’t believe it is Project 365 photo catch up. Can’t believe it is almost the end of May! Had my hair trimmed yesterday, and my eyebrows tinted. The eyebrow dye last for about 4-6 weeks. It gradually lightens up over time. I included the photo of Annie after she did her “makeup”. This project 365 isn’t looking like I thought it would. I was hoping to use my DSLR more but end up just using my phone and using random photos I take during the day. Nothing specific or set up pretty, but it works. I’m still capturing memories. 

#project365 #annelynjane #eyebrowtinting
Beautiful beach day. Got a little hot at one point Beautiful beach day. Got a little hot at one point and the water was too cold for me to get in but just kept dipping my feet in the water to cool down. Unfortunately I got a terrible headache in the afternoon so had to cut the trip a little short. Next time I need to remember to bring medicine. Not sure what’s been going on lately but the last few days I have gotten headaches in the afternoon. 

#obx #outerbanks #beachdaysarethebestdays #ʙᴇᴀᴄʜᴅᴀʏs #beachdays🌊 #beachvibe #nagshead
Best friends picking strawberries 🍓 and more sw Best friends picking strawberries 🍓 and more swimming photos. 

#annelynjane #halstead2022 #strawberrypicking
Photo catch up from the last week and a half. Lots Photo catch up from the last week and a half. Lots of time spent outside because of the gorgeous weather. 🙌🏼
Happy 12th Birthday Carsyn!! Can’t believe he w Happy 12th Birthday Carsyn!!

Can’t believe he will be a teenager next year… 

#carsynjoseph #halstead2022 #12thbirthday #happybirthday #holoprosencephaly #cerebralpalsy #mihvhpe
Annie photo overload from the past few days. She i Annie photo overload from the past few days. She is the only one that doesn’t mind her photo being taken. #annelynjane #halstead2022 #strawberrypicking
It’s gonna be May. Carsyn turns 12 on the 11th It’s gonna be May. 

Carsyn turns 12 on the 11th and my birthday is on the 27th. 🎂

Copyright © 2022 · Captivating Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...