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Sarah Halstead

You are here: Home | Health | Medifast Week #7 | The Road To A Healthy Life

February 18, 2015 By Sarah Halstead

Medifast Week #7 | The Road To A Healthy Life

Filed Under: Health Tagged With: medifast, sponsored, weekly weigh-in, weight loss

The road to a healthy life is paved by choices. This week was filled with bad choices and good choices. I chose to eat out way too often, but I also made better choices. I have not been able to get back on my Medifast plan.  I know it works and I know I need to commit I am just having a hard time right now. Maybe the winter blues? The past few days we have been stuck inside because of the ice so I have been making some better choices and was able to lose the pound I had gained last week. I plan to start logging into the wellness center that Medifast provides so that I can get more motivation and encouragement.

Week#7

 I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.

Here are some of my favorite meals from Medifast.

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Spiced Pancakes, Peanut Butter Chocolate Chip Chewy Bar, Brown Sugar Cinnamon Cereal Crunch, Calorie Burn Cappuccino, Brownie Soft Bake

Week #7 Summary

Weight loss this week: -1 pounds

Weight loss since restart: -7 pounds

Weight loss total: -27 pounds

Weight left to lose: 48 pounds

Success: started making better choices in the last few days.

Set-Back: ate out too much.

Exercise: nothing again!

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

What does the road to a healthy life look like for you?


 Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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Comments

  1. Victoria says

    July 21, 2015 at 9:01 pm

    encouraged by your journey. I to am a new blogger about my weight loss journey. Www.liveloveeatright.com. Keep up the good work!
  2. Jenn says

    February 22, 2015 at 6:15 pm

    Keep pushing through! You can do it! :)
  3. Aimee says

    February 18, 2015 at 9:14 pm

    so true!
  4. Lisa Coomer Queen says

    February 18, 2015 at 7:45 pm

    Medifast sounds like a good program. I may have to look into it. Right now I am just cutting back and moving more.
  5. laurie damrose says

    February 18, 2015 at 11:29 am

    I take it day by day,if I goof up,I will start over the next day:)

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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Carsyn’s first day of school a few days late. Th Carsyn’s first day of school a few days late. The teachers say he seems happy to be back. This would technically be his 8th grade but we will probably hold him back a few years in middle school before we move him up to high school. Of course they are “virtual” tomorrow and possibly Friday because of the hurricane/tropical storm. Then Labor Day on Monday. So he probably won’t be back again until Tuesday.
Dustyn started 10th grade on Monday! Only 2 more f Dustyn started 10th grade on Monday! Only 2 more first day of school photos to go. 😭

He committed to working out and bulking this Summer and made some huge gains. Swipe to see his last day of school photo in June. We are so proud of him.
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Head over to my blog sarahhalstead.com to see what Head over to my blog sarahhalstead.com to see what items I used for my @ikea greenhouse cabinet and how I put everything together. 

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Carsyn’s last day of school vs first day of scho Carsyn’s last day of school vs first day of school. He desperately needs a hair cut but I love the messy look. He’s grown so much this year. Carsyn went through a rough time at school, losing his best friend in the classroom, and losing one of his favorite teachers but he has done amazing adjusting.

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