The road to a healthy life is paved by choices. This week was filled with bad choices and good choices. I chose to eat out way too often, but I also made better choices. I have not been able to get back on my Medifast plan. I know it works and I know I need to commit I am just having a hard time right now. Maybe the winter blues? The past few days we have been stuck inside because of the ice so I have been making some better choices and was able to lose the pound I had gained last week. I plan to start logging into the wellness center that Medifast provides so that I can get more motivation and encouragement.
I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.
Here are some of my favorite meals from Medifast.
Spiced Pancakes, Peanut Butter Chocolate Chip Chewy Bar, Brown Sugar Cinnamon Cereal Crunch, Calorie Burn Cappuccino, Brownie Soft Bake
Week #7 Summary
Weight loss this week: -1 pounds
Weight loss since restart: -7 pounds
Weight loss total: -27 pounds
Weight left to lose: 48 pounds
Success: started making better choices in the last few days.
Set-Back: ate out too much.
Exercise: nothing again!
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
What does the road to a healthy life look like for you?
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.