The road to a healthy life is paved with motivation. I was starting to get discouraged. I couldn’t stay on the plan, and felt like I was always giving into cravings. Then my good friend Holly from Our Holly Days started Medifast too and it lit a fire under me. I wanted us to be able to support each other. Monday and Tuesday I laid out my food for the day and I stuck to the plan 100%! I was so proud of myself. I think I am finally on my way to making this a habit.
Here are the foods I ate on Monday. I really think laying them out for the day really helps me. I lost 2 more pounds this week with an official weight loss of 25lbs!! I am so close to reaching my goal of 30lbs so I can get a massage! Woohoo! I still haven’t gotten my mani/pedi, so maybe I should just have a spa day! 50lbs to go!
I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.
Week #4 Summary
Weight loss this week: -2 pounds
Weight loss to date: -25 pounds
Weight left to lose: 50 pounds
Success: did really good on plan.
Set-Back: the first part of my week last week did not go well.
Exercise: training for a 5k
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
What does the road to a healthy life look like for you?
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.