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Sarah Halstead

You are here: Home | Health | Medifast Week #3 | The Road To A Healthy Life

January 21, 2015 By Sarah Halstead

Medifast Week #3 | The Road To A Healthy Life

Filed Under: Health Tagged With: medifast, sponsored, weight loss

The road to a healthy life is paved with baby steps. This week I had some really good days. I feel like I am finally starting to resist my cravings. I still didn’t stick to the plan 100%. I have been working on some recipe blog posts and I tried them to make sure they tasted okay.

Week#3Quote

 I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.

Week #3 Summary

Weight loss this week: -2 pounds

Weight loss to date: -23 pounds

Weight left to lose: 52 pounds

Success: stuck to the plan for the most part.

Set-Back: went out for sushi, and taste testing a few recipes I made.

Exercise: starting training for a 5K!

 

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

What does the road to a healthy life look like for you?


 Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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Comments

  1. Mai T. says

    January 25, 2015 at 9:25 am

    My road to healthy life always involves regular exercises and smoothies!
  2. Kelly says

    January 22, 2015 at 7:41 pm

    Looks like you are doing great! I think your quote is the best. Baby steps. I am one of those people that just sees the Total goal and cannot get past the overwhelming nature of looking at the whole task. If only I could take your advice, and focus on just one step... I will work on that. Thanks.

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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