The road to a healthy life is paved with baby steps. This week I had some really good days. I feel like I am finally starting to resist my cravings. I still didn’t stick to the plan 100%. I have been working on some recipe blog posts and I tried them to make sure they tasted okay.
I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.
Week #3 Summary
Weight loss this week: -2 pounds
Weight loss to date: -23 pounds
Weight left to lose: 52 pounds
Success: stuck to the plan for the most part.
Set-Back: went out for sushi, and taste testing a few recipes I made.
Exercise: starting training for a 5K!
My Goals:
Goal #1 | 15 pounds
- Reward: Mani/Pedi – Reached 09/23/2014
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: New Purse
Goal #5 | 75 pounds
- Reward: New Clothes
What does the road to a healthy life look like for you?
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.
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