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Sarah Halstead

You are here: Home | Health | Medifast Journey | Week #6

September 10, 2014 By Sarah Halstead

Medifast Journey | Week #6

Filed Under: Health Tagged With: medifast, sponsored, weekly weigh-in, weight loss

Hello all! I hope you are having a great week. I have felt very motivated by working out, but my eating still needs some help. Here is a picture before my workout yesterday. I did pilates and then 20/20/20 (which is 20 minutes cardio, 20 minutes weights, and 20 minutes of abs). My abs are sore today!

Since I am not seeing huge weight loss results I decided to take measurements. It has been one month since I took measurements and I was really surprised at the results. I plan to measure once a month and I will tell you the total inches lost since my first measurments.

Arms: -.5in.

Chest: -3in.

Waist: -1in.

Hips: -3.5in

Thighs: -.5in

Total: -8.5in

Week #6 Summary

Weight loss this week: -1 pounds

Weight loss to date: -12 pounds

Weight left to lose: 63 pounds

Success: Worked out three times last week.

Set-Back: Ate out too many times.

Exercise: Been doing Body Pump, Pilates, and 20/20/20.

medifastweek6

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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Back to your regularly scheduled program. Summer f Back to your regularly scheduled program. Summer fun and lots of photos of Annie. Today was her friends birthday. Yesterday was a gorgeous sunset. Thursday was Grampy’s funeral. 😢 Wednesday she dressed up like @krysten.anderson.
Sorry, I lied… One more. I forgot I took some wi Sorry, I lied… One more. I forgot I took some with my DSLR and wanted to share at least one here with the rest of the photos. 

#themountainviewlodge #mountainview #mountainviews #mountainsunset #themountainsarecalling #themountainiscalling #sunsetviews #sunsetview🌅 #mountain⛰ #nikond750photography #nikond750📸 #sunsetphoto
This is the last mountain post, I promise… for n This is the last mountain post, I promise… for now. 🤣 We hardly ever go anywhere so I can’t help but share them. This was our last day at @themountainviewlodge. It was a rainy and foggy morning. Both beautiful on a sunny day ☀️ or rainy day 🌧.
Some relaxing sounds for you on this Wednesday mor Some relaxing sounds for you on this Wednesday morning. In the second clip you can see a bee buzz by. 🐝 🏞
The rain was so calming and beautiful. I loved the The rain was so calming and beautiful. I loved the mountains in the sun and the rain. I left the rain noise in this video. Can you hear it? 

⛰ 🌫 🌧
Monday ended up being a relaxing day. We went to c Monday ended up being a relaxing day. We went to check out another waterfall and it ended up raining. So we grabbed some coffee, dinner, then headed back to @themountainviewlodge. 

#mountainview #themountainviewlodge #rainydays☔️ #rainyweather☔️
Sunday evening we had a camp fire at sunset. #cam Sunday evening we had a camp fire at sunset.

#campfire #bonfire #mountainsunset #mountainsnc #mountainview
Sunday we went to Fires Creek Falls and Bell Mount Sunday we went to Fires Creek Falls and Bell Mountain. The view from Bell Mountain was gorgeous. Swipe for some relaxing creek sounds. 

#firescreekfalls #creek #waterfall #mountainsnc #bellmountain
Our 1st day at @themountainviewlodge. We got there Our 1st day at @themountainviewlodge. We got there a little before sunset and had a gorgeous view. 

#mountainview #mountainsunset #themountainviewlodge
Catching up on photos. These were from Thursday an Catching up on photos. These were from Thursday and Friday. When Annie colored on her face and then a heart shaped hole in my elephant ear plant. Anniversary trips photos coming up.
Sunset at @themountainviewlodge did not disappoint Sunset at @themountainviewlodge did not disappoint. 🌅 ⛰🙌🏼
Popcorn and a movie on this semi-rainy day. So tha Popcorn and a movie on this semi-rainy day. So thankful we have gotten rain this past week. 🙌🏼 🌧
Before & After. Feels so refreshed took about 2-3 Before & After. Feels so refreshed took about 2-3 inches off. Still long enough where I can put it in a mom bun and I don’t have to style it. When it was short I felt like I had to style it every day. Thanks @molliegwhite
Carsyn was such a great sport when Annie was putti Carsyn was such a great sport when Annie was putting her goggles on him yesterday. Swipe for a sweet photo of her giving him a kiss. 🥰
June 2022 was a busy and fun month! June 2022 was a busy and fun month!
Just can’t get enough @slumberkins. After taking Just can’t get enough @slumberkins. After taking this video and the photo I realized I was missing Annie’s pink fox. I searched all day and couldn’t find it. Maybe it will show up at some point. 

Trying out the new IG reels groove… not sure I love it but wanted to try it out.
Added more @slumberkins to our collection. I was s Added more @slumberkins to our collection. I was super excited about the emotional regulation kit. Annie has been struggling lately with feeling angry. I’m hoping this will help and we can figure out how to best help her when she is upset. The books are super cute and have affirmations at the end. 

#slumberkins #emotionalregulation #hammerhead #narwhal #jellyfish #crab
This is why I LOVE Live Photos! It catches some of This is why I LOVE Live Photos! It catches some of the sweetest moments. A couple of times it has gotten turned off somehow and I am always sad when I go back and it wasn’t on.

Do you keep your Live Photo setting on?
Guess we have another gamer on our hands. Yes she Guess we have another gamer on our hands. Yes she is still wearing the same dress from yesterday, and yes my desk area is the messy one. That’s next on my list to clean.
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