This chocolate banana nut muffin goes perfectly with a tall glass of Nesquik milk. I made this mug muffin in less than 5 minutes. A perfectly filling breakfast on a busy school morning. I know that the boys get all their nutrients to fuel their creativity and imagination.

Chocolate Banana Nut Muffin

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Ingredients

Coconut oil spray
1 large egg
2 tablespoons plus 1 teaspoon water
1/2 teaspoon banana extract
1/4 cup almond flour
2 tablespoons Nesquik powder
1 tablespoon peanut butter
1/2 teaspoon baking powder

Instructions

Spray the inside of the mug with coconut oil spray.
Whisk the egg in a large coffee mug.
Add the rest of the ingredients to mug and mix well.
Microwave for 1 minute in the mug.
If the top is still gooey microwave for an additional 15 seconds.

Serving Idea: whip cream & a slice of banana

https://www.sarahhalstead.com/chocolate-banana-nut-muffin/

I love serving Nesquik to make sure my boys get all the nutrition they need to keep them growing and healthy. Nesquik includes iron to help with growth and development, Vitamin C to help support a healthy immune system, B Vitamins to help the body make and use energy, copper – an essential mineral which is important for iron absorption and the formation of red blood cells, plus manganese to support healthy bones.