find us on instagram
  • Home
  • About
  • Blog
  • Contact
  • Categories
    • Beauty & Style
    • Crafts
    • Dream Create Inspire
    • Family
      • Parenting
    • Freebies
      • Free Fonts
    • Giveaways
    • Health
    • Holidays
      • 30 Fun Ideas Ideas For Fall
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentines
    • Home
    • Parties
    • Photography
      • Project 52
      • Project 365
    • Recipes
    • School
    • Special Needs
    • Technology
    • Travel
    • Tutorials
  • Free Downloads
  • Pregnancy
    • Birth Stories
  • Recipes
    • Appetizer
    • Bread
    • Breakfast
    • Dessert
    • Drink
    • Main Dish
    • Side Dish
    • Snack
  • Shop My Favorites
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Sarah Halstead

You are here: Home | Recipes | Main Dish | Cajun Catfish Recipe

August 14, 2014 By Sarah Halstead

Cajun Catfish Recipe

Filed Under: Main Dish, Recipes Tagged With: 30before30, 52 recipes

Recipe 11/52 for my 30 before 30 list. I am making and blogging about one new recipe a week. Kenny, his dad, and Dustyn went fishing awhile back and caught some catfish. We had fried some up that night, but froze the rest of it for a later date. I defrosted it and went on a hunt for a healthier way to cook it that would be approved for my Medifast Lean & Green meal. This Cajun Catfish recipe is sooo delicious, easy to make, and healthy. 

Cajun Catfish Recipe

Cajun Catfish Recipe

Cajun Catfish

Sarah Halstead

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 20 oz raw wild catfish
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne red pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp lemon pepper

Instructions

  1. Combine seasonings in a small bowl.
  2. Sprinkle on both sides of the catfish.
  3. Heat skillet over medium-high heat.
  4. Spray skillet with non-stick cooking spray.
  5. Sear on both sides for a couple minutes.
  6. Then place in a 9x13 dish and bake at 375 degrees for 8 to 10 minutes or until fish flakes easily.
7.8.1.2
44
https://www.sarahhalstead.com/cajun-catfish-recipe/

Cajun Catfish RecipeThis recipe is very spicy. If you do not like too much spice put less cayenne pepper or omit it all together. You could also maybe leave out the black pepper since you are using lemon pepper. I served with lemon so you could sprinkle it over the fish.

Cajun Catfish RecipeI will definitely be making this again as soon as Kenny goes fishing and catches more catfish. Though I am sure you could substitute the catfish with another type of fish like tilapia or cod.

Related

Don’t Miss A Thing!

Stay Up To Date With The Latest

« Medifast Journey | Week #2
Catch the Moment 365 {Week #32} »

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

Let’s Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends
  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends

Newsletter

Latest News · Tips & Tricks

Categories

Search

Partners


Instagram post 17969129596641088 Instagram post 17969129596641088
Splash pad fun. It was HOT and busy. So I didn’t Splash pad fun. It was HOT and busy. So I didn’t get as many photos/videos that I wanted to get. Oh well. The kids had fun.
Last few photos until tomorrow. Heading back to th Last few photos until tomorrow. Heading back to the splash pad with friends. Hope everyone is having a great week.
Sometimes Prestyn and Annie get along great. Summe Sometimes Prestyn and Annie get along great. Summer time means lots of pool photos. We don’t do much else. 🤣 swipe for a cute photo of Annie and I. She wanted to see if we had the same color eyes.
Be prepared for lots of photos. I am trying to cat Be prepared for lots of photos. I am trying to catch up on my June photos before the end of the month. Where did June go? These were the 4 days before Father’s Day.
Happy Father’s Day Kenny! Thanks for everything Happy Father’s Day Kenny! Thanks for everything you do for our family. 🥰
“Anna” at VBS before she freaked out about sta “Anna” at VBS before she freaked out about staying and before I had to then pick her up early because she wouldn’t stop crying. Send help. She is giving me a run for my money for sure. 🤦🏻‍♀️ Then a photo from yesterday when they were playing soccer out back.
Annie decided to make herself into a mud monster a Annie decided to make herself into a mud monster after the rain. Was fun while she was doing it but she did not like the clean off process. Swipe for a catch up of photos from the last few days.
It was an adventure to get there but we finally di It was an adventure to get there but we finally did. The place we normally park was closed for repaving so we went on the hunt for a new place. It was a nice secluded spot that we might just make our new spot. The kids had a blast, I am glad it stays shallow here plus we didn’t have to worry about waves.
Prestyn doing a belly flop. Then he said, “Ow, t Prestyn doing a belly flop. Then he said, “Ow, that hurt.” He didn’t do anymore after this. 🤣
Carsyn loves relaxing in the hot tub. Then the sun Carsyn loves relaxing in the hot tub. Then the sunset after leaving my cousin’s wedding.
Last day of middle school. 😳 Next up early coll Last day of middle school. 😳 Next up early college.
Last day of 6th grade was technically last Friday Last day of 6th grade was technically last Friday but didn’t get a chance to take his photo until today. I would say he grew a little with his body and his hair. Can’t even see the word school. 🤣 Thankfully he has a evaluation next week to see if they can grow his chair more because he is definitely getting big for it.
Last day of Kindergarten. Where did my little boy Last day of Kindergarten. Where did my little boy go?
She grew so much. 😭 Swipe to see her first day. She grew so much. 😭 Swipe to see her first day.
Annie’s water fun day at school. Annie’s water fun day at school.
Splash pad and park yesterday. Then field day for Splash pad and park yesterday. Then field day for Prestyn today. I posted a reel of some of the fun.
Instagram post 17956614814826529 Instagram post 17956614814826529
Last photo for May from yesterday. Last photo for May from yesterday.
Seemingly indestructible water balloons in the poo Seemingly indestructible water balloons in the pool. Love the first one with the rainbow above them. Then the balloon splashing photos are super neat too. I had no idea they would have so much fun with water balloons in the pool. 🏊🏻‍♀️ 🏊🏻‍♂️

Copyright © 2022 · Captivating Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...