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Sarah Halstead

You are here: Home | Recipes | Main Dish | Cajun Catfish Recipe

August 14, 2014 By Sarah Halstead

Cajun Catfish Recipe

Filed Under: Main Dish, Recipes Tagged With: 30before30, 52 recipes

Recipe 11/52 for my 30 before 30 list. I am making and blogging about one new recipe a week. Kenny, his dad, and Dustyn went fishing awhile back and caught some catfish. We had fried some up that night, but froze the rest of it for a later date. I defrosted it and went on a hunt for a healthier way to cook it that would be approved for my Medifast Lean & Green meal. This Cajun Catfish recipe is sooo delicious, easy to make, and healthy. 

Cajun Catfish Recipe

Cajun Catfish Recipe

Cajun Catfish

Sarah Halstead

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Ingredients

  • 20 oz raw wild catfish
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne red pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp lemon pepper

Instructions

  1. Combine seasonings in a small bowl.
  2. Sprinkle on both sides of the catfish.
  3. Heat skillet over medium-high heat.
  4. Spray skillet with non-stick cooking spray.
  5. Sear on both sides for a couple minutes.
  6. Then place in a 9x13 dish and bake at 375 degrees for 8 to 10 minutes or until fish flakes easily.
7.8.1.2
44
https://www.sarahhalstead.com/cajun-catfish-recipe/

Cajun Catfish RecipeThis recipe is very spicy. If you do not like too much spice put less cayenne pepper or omit it all together. You could also maybe leave out the black pepper since you are using lemon pepper. I served with lemon so you could sprinkle it over the fish.

Cajun Catfish RecipeI will definitely be making this again as soon as Kenny goes fishing and catches more catfish. Though I am sure you could substitute the catfish with another type of fish like tilapia or cod.

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Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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