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Sarah Halstead

You are here: Home | Health | Best Post Baby Workout

August 14, 2017 By Sarah Halstead

Best Post Baby Workout

Filed Under: Health

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor  http://my-disclosur.es/OBsstV

Best Abs, Core & Pelvic Floor Workout

Prestyn is turning two in November! I can’t believe it. As most of you know I have been on a journey to lose weight and down about 32 pounds. In between all of my pregnancies I do a pretty good job losing some weight but I still look 4 months pregnant! I am finally ready to take charge and target my “mom pooch”. My posture is also pretty terrible and in turn it causes a lot of back pain. I recently learned about a program called Abs, Core & Pelvic Floor. My core and back seem to be improving after just two weeks. Can’t wait to see how the next two weeks goes.

Best Post Baby Workout

Abs, Core & Pelvic Floor addresses your “mom pooch” as well as other common issues associated with post-pregnancy – Diastasis Recti, pelvic floor, and incontinence. It is a 30 day program that is perfect for moms that are 6 weeks postpartum and beyond. Plus you can do the exercises from the comfort of your home on the floor! Prestyn hates when I leave him in child care at the gym, so this is super important to me.

Best Post Baby Workout

Abs, Core & Pelvic Floor was written by personal trainer Natalie Hodson and Dr. Monique Middlekauff – a specialist in pelvic floor dysfunction. This program has simple exercises to help you heal your abdomen correctly. You can take your time and do it at your own pace. Their program is low impact and the best post baby workout.

Best Post Baby Workout

You get the printable program, along with access to their videos. The videos help you understand the exercises and how to engage your muscles. Plus it includes additional nutriotional information. I enjoy taking time to take care of me each day while Prestyn is taking a nap. It is important that I get in the best shape so that I can run around with my boys, and enjoy being a mom.

Best Post Baby Workout

Check out the best post baby workout from Natalie: Abs, Core & Pelvic Floor.

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Comments

  1. Jessica Scull says

    August 16, 2017 at 10:24 am

    Sounds like a great workout plan!
  2. Miranda | Slashed Beauty says

    August 15, 2017 at 12:16 pm

    I want to try this for a pre-wedding workout!!
  3. Kendra says

    August 15, 2017 at 1:04 am

    Looks like a great workout program
  4. Ashley says

    August 14, 2017 at 10:35 pm

    I definitely need to work out!
  5. Jessica Holoka says

    August 14, 2017 at 7:30 pm

    I keep trying to get myself motivated to workout. I don't have kids, but I definitely have some problem areas I'd like to nip. I'll have to look into this!
  6. Eugenia says

    August 14, 2017 at 7:01 pm

    I don't have kids but I still want to try it!
  7. carrie @ frugal foodie mama says

    August 14, 2017 at 6:36 pm

    I need to check this out! My daughter is 5, & I am still struggling to lose that baby pooch. :/
  8. Brooke says

    August 14, 2017 at 3:23 pm

    I'm 8 years post my last baby and I need these lmao
    • Sarah Halstead says

      August 14, 2017 at 3:24 pm

      Never too late to start!
  9. Cris of Kiss My Tulle says

    August 14, 2017 at 1:44 pm

    I need this.
  10. Camille says

    August 14, 2017 at 1:28 pm

    Great workout ideas!
  11. Courtney says

    August 14, 2017 at 1:01 pm

    I need to try the pelvic floor workout!

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

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