Chocolate Banana Nut Muffin

This chocolate banana nut muffin goes perfectly with a tall glass of Nesquik milk. I made this mug muffin in less than 5 minutes. A perfectly filling breakfast on a busy school morning. I know that the boys get all their nutrients to fuel their creativity and imagination.

Chocolate Banana Nut Muffin

Chocolate Banana Nut Muffin

Chocolate Banana Nut Muffin

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Ingredients

  • Coconut oil spray
  • 1 large egg
  • 2 tablespoons plus 1 teaspoon water
  • 1/2 teaspoon banana extract
  • 1/4 cup almond flour
  • 2 tablespoons Nesquik powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon baking powder

Instructions

  1. Spray the inside of the mug with coconut oil spray.
  2. Whisk the egg in a large coffee mug.
  3. Add the rest of the ingredients to mug and mix well.
  4. Microwave for 1 minute in the mug.
  5. If the top is still gooey microwave for an additional 15 seconds.
  6. Serving Idea: whip cream & a slice of banana
6.8
http://www.sarahhalstead.com/chocolate-banana-nut-muffin/

Chocolate Banana Nut Muffin

I love serving Nesquik to make sure my boys get all the nutrition they need to keep them growing and healthy. Nesquik includes iron to help with growth and development, Vitamin C to help support a healthy immune system, B Vitamins to help the body make and use energy, copper – an essential mineral which is important for iron absorption and the formation of red blood cells, plus manganese to support healthy bones.

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What is your favorite quick breakfast before school? How do you encourage your kids to use their imagination?

Chocolate Banana Nut Muffin

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