find us on instagram
  • Home
  • About
  • Blog
  • Contact
  • Categories
    • Beauty & Style
    • Crafts
    • Dream Create Inspire
    • Family
      • Parenting
    • Freebies
      • Free Fonts
    • Giveaways
    • Health
    • Holidays
      • 30 Fun Ideas Ideas For Fall
      • Christmas
      • Easter
      • Halloween
      • St. Patrick’s Day
      • Thanksgiving
      • Valentines
    • Home
    • Parties
    • Photography
      • Project 52
      • Project 365
    • Recipes
    • School
    • Special Needs
    • Technology
    • Travel
    • Tutorials
  • Free Downloads
  • Pregnancy
    • Birth Stories
  • Recipes
    • Appetizer
    • Bread
    • Breakfast
    • Dessert
    • Drink
    • Main Dish
    • Side Dish
    • Snack
  • Shop My Favorites
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Sarah Halstead

You are here: Home | Health | Simple Tips & Vitamins for Hair

September 13, 2016 By Sarah Halstead

Simple Tips & Vitamins for Hair

Filed Under: Health Tagged With: pollinate media, sponsored

I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV

You know what really stinks, getting older. Now don’t get me wrong I love being married and having kids but I have to say my boys have been pretty rough on my body. After having kids my whole body shape changed, including added weight, stretch marks, and all that other fun stuff. Not to mention my hair has suffered after each pregnancy. I blame it on them, but really maybe it is just the fact I am not eating or drinking healthy food and drinks. Or maybe I am not taking the right vitamins and am not getting the right nutrients. Or maybe I just don’t have the time to spend pampering my hair like I used to! I thought I would share with you 5 simple tips & vitamins for hair that anyone can change or add to their daily routine to help their hair become thicker and more beautiful.

Simple Tips & Vitamins for Hair

Simple Tips & Vitamins for Hair

1. Biotin Vitamins will help to support healthy hair skin and nails. I have heard several times that Biotin was the vitamin to take for my hair so I was checking out the vitamin section in Walmart (which has an awesome selection for the entire family) and came across Sundown Naturals®. I love that Sundown Naturals® are free of gluten, dairy, and artificial flavors ◊, PLUS they are gummies. I can’t be the only one that struggles with swallowing pills?! I read that Biotin will also help in supporting energy metabolism do have three boys to take care of after all. I need all the support I can get.

Simple Tips & Vitamins for Hair

2. Drink at least 8 cups of water a day. This will help to keep you, your hair and your skin hydrated. You will also feel better overall.

3. Exercise for at least 30 minutes a day. This is a great stress reliever and they say stress can cause hair loss. Take a walk or jog around the block. Go for a family bike ride.

4. Take a good probiotic vitamin. This helps your gut health which in turn helps your overall health. If you want to find out what vitamins would be best for you take this short quiz, plus there is a coupon at the end. The next time I head to Walmart I plan to grab the Vitamin C & D. They will help support my immune system.

Simple Tips & Vitamins for Hair

5. Eat foods high in iron and protein. The extra protein and iron will help your hair. Eat plenty of chicken, steak, and beans.

Simple Tips & Vitamins for Hair

I recently started implementing these steps into my daily routine and I am loving the way that I feel overall. I can’t wait to see where I will be in a couple months.

Simple Tips & Vitamins for Hair

Giveaway Alert!

Enter the Goodness Giveaway Sweepstakes today! Head into Walmart and purchase at least 1 Sundown Naturals® vitamin product for a chance to win weekly prize packages and a grand prize! Every week, one winner will be selected to  choose from 1 of 4 prize packs – Yogi Pack, Fitness Pack, Foodie Pack, or a $100 Walmart Gift Card. Simply upload a picture of your receipt here and you are entered for a chance to win some incredible prizes now through 11/1!

Find Sundown Naturals® Online:

Website // Facebook // Twitter // Instagram // Pinterest

What Sundown Naturals® Vitamins do you want to try?

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ◊Applies to all products manufactured after 5/1/15. Please check back of label as manufacture dates may vary.

Related

Don’t Miss A Thing!

Stay Up To Date With The Latest

« Pumpkin Crafts, Recipes & More
Fall Diffuser Blends & Quick Cleaning Tips »

Welcome

I'm Sarah and I am the writer behind this blog. I love sharing recipes, DIY projects, photos and about my everyday life. I married my high school sweetheart Kenny. We have three boys and one baby girl - Dustyn, Carsyn, Prestyn, and Annelyn. Thanks for stopping by, can't wait to get to know you more. Read More…

Let’s Connect

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends
  • Home
  • About
  • Blog
  • Contact
  • Privacy Policy
  • Hello Instagram Friends

Newsletter

Latest News · Tips & Tricks

Categories

Search

Partners


It was an adventure to get there but we finally di It was an adventure to get there but we finally did. The place we normally park was closed for repaving so we went on the hunt for a new place. It was a nice secluded spot that we might just make our new spot. The kids had a blast, I am glad it stays shallow here plus we didn’t have to worry about waves.
Prestyn doing a belly flop. Then he said, “Ow, t Prestyn doing a belly flop. Then he said, “Ow, that hurt.” He didn’t do anymore after this. 🤣
Carsyn loves relaxing in the hot tub. Then the sun Carsyn loves relaxing in the hot tub. Then the sunset after leaving my cousin’s wedding.
Last day of middle school. 😳 Next up early coll Last day of middle school. 😳 Next up early college.
Last day of 6th grade was technically last Friday Last day of 6th grade was technically last Friday but didn’t get a chance to take his photo until today. I would say he grew a little with his body and his hair. Can’t even see the word school. 🤣 Thankfully he has a evaluation next week to see if they can grow his chair more because he is definitely getting big for it.
Last day of Kindergarten. Where did my little boy Last day of Kindergarten. Where did my little boy go?
She grew so much. 😭 Swipe to see her first day. She grew so much. 😭 Swipe to see her first day.
Annie’s water fun day at school. Annie’s water fun day at school.
Splash pad and park yesterday. Then field day for Splash pad and park yesterday. Then field day for Prestyn today. I posted a reel of some of the fun.
Instagram post 17956614814826529 Instagram post 17956614814826529
Last photo for May from yesterday. Last photo for May from yesterday.
Seemingly indestructible water balloons in the poo Seemingly indestructible water balloons in the pool. Love the first one with the rainbow above them. Then the balloon splashing photos are super neat too. I had no idea they would have so much fun with water balloons in the pool. 🏊🏻‍♀️ 🏊🏻‍♂️
Thursday-Sunday photos. Carsyn enjoying the hot tu Thursday-Sunday photos. Carsyn enjoying the hot tub. Prestyn’s kindergarten celebration. Annie swimming and helping dad clean off the porch.
Project 365 photo catch up. Can’t believe it is Project 365 photo catch up. Can’t believe it is almost the end of May! Had my hair trimmed yesterday, and my eyebrows tinted. The eyebrow dye last for about 4-6 weeks. It gradually lightens up over time. I included the photo of Annie after she did her “makeup”. This project 365 isn’t looking like I thought it would. I was hoping to use my DSLR more but end up just using my phone and using random photos I take during the day. Nothing specific or set up pretty, but it works. I’m still capturing memories. 

#project365 #annelynjane #eyebrowtinting
Beautiful beach day. Got a little hot at one point Beautiful beach day. Got a little hot at one point and the water was too cold for me to get in but just kept dipping my feet in the water to cool down. Unfortunately I got a terrible headache in the afternoon so had to cut the trip a little short. Next time I need to remember to bring medicine. Not sure what’s been going on lately but the last few days I have gotten headaches in the afternoon. 

#obx #outerbanks #beachdaysarethebestdays #ʙᴇᴀᴄʜᴅᴀʏs #beachdays🌊 #beachvibe #nagshead
Best friends picking strawberries 🍓 and more sw Best friends picking strawberries 🍓 and more swimming photos. 

#annelynjane #halstead2022 #strawberrypicking
Photo catch up from the last week and a half. Lots Photo catch up from the last week and a half. Lots of time spent outside because of the gorgeous weather. 🙌🏼
Happy 12th Birthday Carsyn!! Can’t believe he w Happy 12th Birthday Carsyn!!

Can’t believe he will be a teenager next year… 

#carsynjoseph #halstead2022 #12thbirthday #happybirthday #holoprosencephaly #cerebralpalsy #mihvhpe
Annie photo overload from the past few days. She i Annie photo overload from the past few days. She is the only one that doesn’t mind her photo being taken. #annelynjane #halstead2022 #strawberrypicking
It’s gonna be May. Carsyn turns 12 on the 11th It’s gonna be May. 

Carsyn turns 12 on the 11th and my birthday is on the 27th. 🎂

Copyright © 2022 · Captivating Theme On Genesis Framework · WordPress · Log in

 

Loading Comments...