Week one was pretty tough. I had a few days where I didn’t stay completely on track with my eating, but overall I think I did great. I am really feeling good, unlike when I was eating out all the time. I was feeling like crap most of the time. I was VERY hungry the first few days, but that has slowed down a lot.
Week #1 Summary
Weight loss this week: -6 pounds
Weight loss to date: -6 pounds
Weight left to lose: 69 pounds
Success: Overall feeling better.
Set-Back: Went to the movies with Dustyn. Ate too much popcorn.
Exercise: Starting with just some walking.
Goal #1 | 15 pounds
- Reward: Mani/Pedi
Goal #2 | 30 pounds
- Reward: Massage
Goal #3 | 45 pounds
- Reward: Tattoo
Goal #4 | 60 pounds
- Reward: ???
Goal #5 | 75 pounds
- Reward: New clothes
I still need one more reward for 60 pounds lost. If you have any ideas please leave them below in the comment section.
Want to start your own Medifast Journey?
Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.
Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.
Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.
Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.