Medifast Week #2 | The Road To A Healthy Life

The road to a healthy life is paved with perseverance. There were times this week I wanted to give up and eat everything in site. There were also times I had little snacks here and there, but I am not giving up. I started this week on a high note. I have done amazing sticking to the plan so far. I didn’t make it to the gym last week at all. The weather has been seriously crappy, and I haven’t felt like being out in it. So, I am going to start doing some exercise at home.


 I have been posting more about what I am eating and doing to lose weight over on instagram if you want to follow me there.

Week #2 Summary

Weight loss this week: -1 pounds

Weight loss to date: -21 pounds

Weight left to lose: 54 pounds

Success: mostly sticking to the plan.

Set-Back: did eat out a couple times.

Exercise: none!


 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

What does the road to a healthy life look like for you?

 Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.


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  1. says

    Keep at it girl! Getting motivated seems to be the hardest part, but once you start you’ll be on fire! We should seriously do the Planet Fitness thing! Let’s start next week!

  2. says

    Keep up the great work! I am in week 2 of my journey (2nd time around with Medifast), so I’ll be following you for motivation and inspiration. I was at my goal weight in 2012 but here I am again…

    Exercise is tough for me too, so I had to find a way to get moving while including my kid. So, Santa brought my son a bike and we are hitting the sidewalks and park. He pedals and I follow. I tell him he’s my 6 year old personal trainer! :)

    Best of luck to you!

    • says

      Awesome. I will be checking out your posts. I was at my goal weight in 2011 after I had my son and lost it all by breastfeeding. Then it came back on with a vengeance. Thanks so much for stopping by. That is great about your son. My son is also 6 but he doesn’t like riding his bike, then I have Carsyn in his wheelchair so that is difficult. I think I may start doing the 30 day shred. That doesn’t take much time and works well.