Medifast Journey | Week #4

Week four is in the books. Did not goes as well as I planned. We did quite a bit of eating out this past weekend and that kind of sabotaged me. I did start back to the gym this week. Which is good, but I usually hold steady or gain a little when I start working out. This week I didn’t gain which is good, but I plan to push through and stay on plan this week and hope for a loss next week.

Week #4 Summary

Weight loss this week: 0 pounds

Weight loss to date: -10 pounds

Weight left to lose: 65 pounds

Success: Making it to the gym.

Set-Back: Going out to eat.

Exercise: Started back with body pump. Talk about sore! 

medifastweek4 copy

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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