Medifast Journey | Week #7

Seems like I am being pretty consistent with 1 pound lost, even when I don’t stay exactly on plan. This week was pretty stressful. We found out Dustyn has to have his tonsils and adenoids taken out tomorrow, so I did a lot of stress eating this past week. I am hoping I can get back on track this week. I am so close to my first goal. I am hoping to make that this week!

Week #7 Summary

Weight loss this week: -1 pounds

Weight loss to date: -13 pounds

Weight left to lose: 62 pounds

Success: Didn’t go out to eat much.

Set-Back: Ate crappy food at home. I need to stop keeping it in the house.

Exercise:  Body Pump, Pilates, and 20/20/20.

medifastweek7 copy

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.


Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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