Medifast Journey | Week #12

Hello friends. Thanks for being on this journey with me. It has definitely been eye opening for me on where I need the most help.

It has been 6 weeks since my last measurements so I thought I would share my latest measurements

Arms: -.5in. (09/10) ||  -.5in. (10/22)

Chest: -3in. (09/10) ||  0in. (10/22)

Waist: -1in. (09/10) ||  -1.5in. (10/22)

Hips: -3.5in (09/10) ||  -.5in. (10/22)

Thighs: -.5in (09/10) ||  0in. (10/22)

Total: -8.5in (09/10) ||  -11in (10/22)

Week #12 Summary

Weight loss this week: -1 pounds

Weight loss to date: -17 pounds

Weight left to lose: 58 pounds

Success: Made it to the gym four times.

Set-Back: Went to a soup party where I ate way too much.

Exercise: Pilates, 20/20/20, Body Pump

medifastweek12 copy

 My Goals:

Goal #1 | 15 pounds

  • Reward: Mani/Pedi – Reached 09/23/2014

Goal #2 | 30 pounds

  • Reward: Massage

Goal #3 | 45 pounds

  • Reward: Tattoo

Goal #4 | 60 pounds

  • Reward: New Purse

Goal #5 | 75 pounds

  • Reward: New Clothes

Want to start your own Medifast Journey?

Medifast has some deals for you! If you use my code, SARAH15, you can receive $15 off an order of $150 or more. Or, use code SARAH28 to receive 28 free meals (a $67 value!) with your purchase of $250+.

Limit one per customer. The SARAH28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.

Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.

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